Fire Station First Aid Garden Workshop

Using Herbs for First Aid
Cuts? Scrapes? Colds? Fevers? Upset stomach? Discover the ways that medicinal herbs can be your garden first-aid kit. What better place to learn these skills than at the Everybody Grows fire station farm surrounded by EMTs and firefighters? Participants will become familiar with several easy-to-grow herbs and how to use them as teas, compresses, poultices, and salves. You’ll bring home recipes for medicine-making, and a healing salve.
What to bring?
– a notebook and pen or pencil if you’d like to take notes
– a sturdy cup or mug for sipping herbal tea
– comfortable shoes, and clothes that you don’t mind getting a bit dirty or oily
– bug spray, sunscreen, and water

Cost for the workshop is 30 dollars, and includes a jar of a healing salve that we will prepare together. No one will be turned away based on a lack of funds, but space is limited, so reserve a spot by donating at  http://everybodygrows.org/donate-today/.

Email Jake@everybodygrows.org with any questions about the workshop.


1:30 “pre-game” – outside in the garden
Come early to join Everybody Grows and Leafyhead staff as we plant the Firehouse medicinal herb garden.

2:00-3:10 – outside in the garden; shade structure provided
Meet the medicinal herbs, discover how and why herbs work to support the body, and learn techniques to harvest and dry your herbs for future use.

3:30-5:00 – come inside the Firehouse kitchen for hands-on demos of herbal infusions, compresses, poultices, infused oils, and salves.

BIO:

Tricia McCauley is an herbalist, nutritionist, and yoga teacher. She holds a master’s degree in herbal medicine from the Tai Sophia Institute (now the Maryland University of Integrative Health), where she taught herbal preparations for two years and is currently a supervisor in the integrative nutrition masters’ program student clinic. She also attended the Institute for Integrative Nutrition, and is a certified health coach, Certified Nutrition Specialist, a Licensed Nutritionist, and a yoga teacher at the E-RYT-200 level. Based in Washington, DC, she’s been the resident herbalist at Common Good City Farm for 7 seasons, and is the owner of two herbal product lines: Leafyhead Lotions & Potions and District Devil.

She specializes in food sensitivities, stress management, to connecting people to the cycles of the earth and the cycles of their bodies, and to empowering her students to find creative solutions to improving health and happiness. Tricia is also passionate about growing things, making things, dancing, biking around the city, being near water, curry, sunshine, bare feet, red wine, laughing too loudly, and smiling at strangers.

Everybody Grows May 2016 Planting Days

Come out and get your hands dirty at four Everybody Grows planting events in May!  Our fire station planting events will both begin at Engine 26 at 1340 Rhode Island Avenue Northeast DC.  Stoddard Baptist Nursing Home is located at 1818 Newton Street Northwest DC.

Volunteers will be helping with the hands-on work of planting a garden.  We will share information about soil health, companion planting and rotational strategies as we work.

Please email Jake@everybodygrows.org and Jonny@everybodygrows.org to let us know if you will make it  or if you have any questions.  See you in the garden!

Schedule:

All events start at 2 PM.

Tuesday May 10th: Stoddard Nursing Home First Planting Day

Saturday  May 14th: Planting day at Engine 26 and one other station

Sunday May 22nd: Planting day at Engine 26 and two other stations

 Monday May 23rd: Stoddard Nursing Home Second Planting Day

Volunteer Training Event

All gardens benefit from watchful, caring gardeners.  Our inspiration gardens are no exception.  When I visited all of them recently, I was reminded that the more caretakers each of our gardens has, the more it will flourish and provide a great experience for everyone.   It is in this spirit that we have created a program to help volunteers grow their urban agriculture skills in order to support our gardens and the people that live with them everyday.

Everybody Grows  is happy to announce we will be holding a volunteer training event to brief both experienced and new volunteers on the skills and routines we use to maintain our inspiration gardens.  We will go over harvesting, transplanting, and pruning techniques in order to prepare volunteers to work in our gardens.   The event will be Sunday July 12th at 2 PM at Engine 26, 1340 Rhode Island Ave, NE.

Please email jake@everybodygrows.org to RSVP if you will be attending.  We will keep you updated on future volunteer training events through our website and social media.

Fire Station Planting Events Spring 2015

It was our great pleasure to once again organize and participate in the planting of five inspiration gardens at fire stations across Washington DC.   Before I go into the details of this year’s planting events, I want to first describe the value and purpose of these inspiration gardens.   Everybody Grows has partnered with DC Fire and EMS for the past two years to create inspiration gardens that serve important and connected goals. The fire station gardens are an opportunity for the firefighters and surrounding communities to come together and share the joy of growing their own food.  The healthy food the gardens produce benefit the health of firefighters and their neighbors.  Gardening can also have a therapeutic effect for firefighters who perform a demanding and essential job.  For Everybody Grows, inspiration gardens are an important way to connect with new gardeners, and the fire station gardens are a highly visible and inviting examples of this part of our work.Engine-30-1

This spring, the fire station planting events were spread out over two Saturdays.  The first three events occurred on April 25, and the last two were on May 2nd.  The gardeners that helped us at each site included firefighters, community members, and volunteers from our networks.   Each of these groups enjoyed meeting one another and talking about gardening.  We planted a range of seedlings and seeds in response to requests from neighbors and firefighter.  We also take into account what we know works well in our climate and in raised bed gardens.Engine-6-2 At Engine 6, I had an interesting conversation with a firefighter from the station named Sgt. Robs, who is already a gardener and is growing a large garden at his home.  He shared positive feedback on our inspiration gardens, saying “I think that this is a great idea. I think a lot people were inspired this year to garden.  It is a lot easier than it sounds, but it can be intimidating.”  This is a message that we hope all our work is sending, which is that gardening is easy and accessible.

Ms. Brenda, a friend of Everybody Grows and neighbor to the garden, organized an especially strong turnout from the neighborhood at Engine 32.   An experienced gardener, she also helped us direct the volunteers and plan the layout of garden.  It is always very helpful for us to have such an enthusiastic and supportive person help us with one of our gardens.  She not only helps ensure this garden’s success, but she also helps with our outreach efforts by connecting us to interested community members.Engine-6-4

While we were in the middle of planting at Engine 15, two children from the neighborhood stopped by and helped us plant one of the beds.  They knew what they were doing, and said they had “planted at school.”  The green movement in DC has a strong presence in schools and education, and it is great to connect this fantastic learning and work to our inspiration gardens.Engine-15-2We are looking forward to returning to the fire stations to share harvest and cooking techniques.  Keep an eye on our website, Facebook, and Twitter for information about these events and for updates on the progress of these gardens.

 

First Nursing Home Planting Event

On May 14th, Everybody Grows planted our first nursing home inspiration garden with the residents and staff at Stoddard Baptist Nursing Home.   We had a great turnout and participation from many who live and work at the home.  We all worked together and got our hands dirty planting in the ten of the raised beds that live on a beautiful patio area that runs alongside the home

.Gardens-Everybody-Grows-Stoddard-Baptist-Home-03

Ms. Farley planted the very first plants, a row of sweet peppers.  Mr. Goldring was a gardening machine, and once he got going, he did not stop until he had filled nearly two of the beds with edible plants.  Ms. Nelson was particularly drawn to the Thai basil, and she planted it in a prominent spot so she could come back and check on it.Gardens-Everybody-Grows-Stoddard-Baptist-Home-04

 

Part of the joy of the planting event was spending time together.  Our planting events are always as much about meeting new people and building community as much as they are about getting plants in the ground.  Volunteers, staff, and residents sat under umbrellas and drank lemonade, talked gardening, and looked over seedlings before planting them.

stoddard juice

We are looking forward to seeing my new friends at the nursing home again very soon.